Your Personal Functional Medicine Expert in Your Pocket
Unlock Your Health Potential with a 60-Day Functional Medicine Deep-Dive
The Foundational Assessment is a 60-day, in-depth experience designed to uncover the root causes of your symptoms and give you a clear plan forward.
It begins with a deep-dive consultation and continues with personalized support to help you take confident, step-by-step action toward lasting wellness.
What our foundational assessments help you to uncover?
*This isn’t a surface-level checkup. It’s a full-body investigation into what’s really holding you back — so you can move forward with clarity and confidence.
✅ Pinpoints the root causes of fatigue, gut issues, hormone imbalances, and more
✅ Delivers a clear, personalized wellness plan tailored to your body, lifestyle, and goals
✅ Equips you with knowledge and next steps so you can stop guessing and start healing
✅ Evaluates your internal health, including:
Nutrient status, inflammation & metabolic function
✅ Assesses your external environment, such as:
Sleep quality, movement, and food choices
Stress levels, emotional support, and mental health
Your Personalized Roadmap to Optimal Wellness
What’s Included:
Direct Access to Katherine for 60 Days: Stay connected with unlimited support via the Practice Better Portal, ensuring guidance every step of the way.
90-Minute Initial Virtual Session: We take the time to explore your entire health history and symptoms in detail, getting to the root of what’s affecting your health.
30-Minute Follow-Up Session: Review your progress, address questions, and make necessary adjustments to your plan to ensure you’re on track for success.
What We Will Cover:
Comprehensive Health History Review: No rushed appointments here. We dig deep into your medical history, lifestyle factors, and any underlying health conditions to get the full picture.
Detailed Lab Analysis: We leave no stone unturned. Your labs will be thoroughly reviewed for nutritional deficiencies, inflammation markers, hormone imbalances, and more*.
A Customized 60-Day Health Plan: After the assessment, you’ll receive a comprehensive, integrative health plan with personalized recommendations for:
- Nutrition: Tailored meal plans and food suggestions.
- Sleep: Strategies to improve rest and recovery.
- Exercise: Movement and fitness plans for your lifestyle.
- Stress Management: Mindfulness techniques and relaxation strategies.
- Supplements: Targeted support based on your needs.
- Advanced Testing: Recommendations for additional testing if applicable.
Who Is This For?
If you’re struggling with persistent fatigue, brain fog, digestive issues, or hormonal imbalances — despite normal labs — this is for you.
Ready To Get Started?
Still Not Sure How to Proceed?
What To Know About Next Steps:
Flexible Payment Options: We offer various payment options, including HSA/FSA, making it easier for you to invest in your health without worry.
*Lab costs not included
**We ask that you have a primary care practitioner on file for urgent issues and require that you are physically present in Connecticut or South Carolina at the time of the session*
Invest in YOU now, prevent disease later