Let’s work together!
Our practice, and the holistic and lifestyle-focused recommendations we provide, are designed to complement, and not replace, your treatment plan as outlined by your primary care practitioner.
Foundational Assessment
The Foundational Assessment is a one-time, 60-day experience that includes an extended virtual appointment, in-depth lab review, and a personalized functional medicine plan. You’ll receive clear, actionable recommendations to restore your energy, support your gut and hormones, and jumpstart long-term healing — all with guidance that looks at your whole self: body, mind, and environment.
- What’s Included:
- 90-minute virtual consultation — an in-depth review of your health history, symptoms, and goals
- 30-minute follow-up visit — to track progress and fine-tune your plan
- Comprehensive lab review — including guidance on advanced biomarker testing*
- Customized Integrative Health Plan — with nutrition, lifestyle, and supplement recommendations tailored to you
- Access to practitioner-crafted resources and educational videos
- Exclusive supplement discounts
- Flexible payment options, including HSA/FSA
- *Must have a primary care provider and be physically located in Connecticut or South Carolina at the time of your visit. Lab costs are not included.
Membership
Our membership plan is for those who have completed the Foundational Assessment and who would like to continue to benefit from our services and education. During the Foundational Assessment, we will discuss whether we are a good fit for each other and if you would benefit from our membership. Completion of the Foundational Assessment does not guarantee a spot in our membership program.
- What’s Included:
- Three 45-minute 1:1 visits with Katherine — personalized support to track your progress and adjust your plan
- Advanced functional testing* — targeted insights to get to the root of your symptoms. Tests we do: Stool testing, DUTCH/saliva hormone testing, Nutraeval, and more.
- Access to The You Lab — a growing vault of expert-crafted trainings, tools, and resources for your gut, hormones, and energy
- Private member community — connect with like-minded individuals, ask questions, and feel supported throughout your journey
- Exclusive supplement discounts
- Secure direct messaging — stay connected through the patient portal between visits
- Affordable monthly pricing with a 6-month commitment for long-term healing
- *Lab costs not included.
Not ready to move forward with the Foundational Assessment but still
need support on where to get started?
This 60-minute virtual session is a great place to start!
The positive changes you make will have a ripple effect on those around you!
We’ll take a close look at your everyday environment and explore simple, practical ways to reduce your toxin exposure and support your overall health. Together, we’ll identify changes that feel realistic — not overwhelming.
Topics we can cover include:
- Safer food and pantry swaps
- Ingredients to avoid (and why they matter)
- Personal care product audits
- Creating a low-tox home environment
- Budget-friendly upgrades that make a real difference
Food & Fridge
- You’ve heard about reading food labels and yet are completely confused about how to start the process of transitioning your pantry over to better options for you and your family. We are here to help. One of our favorite services to offer is the Food & Fridge swap!
Personal Care
- We can review your personal care products and work within your budget! Everything from soap, shampoo/conditioner, lotion, deodorant and personal hygiene products.
Home Detox
- How about taking a deep dive looking at the products in your home from furniture, mattresses, flooring/carpets, laundry detergent, water purifiers, air purifiers and EMFs, etc. We have you covered!
📝 You’ll leave with a written summary of our conversation, plus clear, personalized recommendations you can start implementing right away. These services are for education only and are available to anyone in any state.